It’s the Small Things
Today I want to revisit motivation and how to address one big frustration I often see people deal with when trying to change. Remember that the big components change are…
Why Is Change So Hard?
After twenty-five years working with clients as a therapist, I still puzzle over why lasting change is so darned difficult. Even when change could bring about objective good in someone’s…
ONE SMALL THING
I’ve talked about how change can be impacted by both behaviors and thoughts. Often people discount how small changes can effect a larger outcome. Today I hope to convince you…
Grief – Pain and Change
It’s been over a month since my mother died, memorialized at a lovely funeral and then laid to rest in a hand-crafted casket made by my brother. Many tears were…
STRESSFUL CHURN
This week my family has been engaged in the final epic battle to move. Anyone that has done this realizes that sometimes the smallest things are the hardest, and when…
ALL THE LISTS
Retirement, moving, starting a business, house renovation it’s a lot and quite overwhelming. This unprecedented change I currently find myself going through has created a lot of angst and worry. The…
BAM AND ITS DONE!
Change is going to happen, like it or not. It is the ever constant, and even though in the moment it might not feel like anything is changing, it is.…
PRIORITY
This past week has left me with mixed emotions. I was able to take some positive and specific steps in decisions and actions that resolved a few outstanding things that…
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
