Services
Individual Counseling
I am a therapist with nearly three decades of experience and am here to provide individual counseling that’s all about you. If you’re dealing with difficult emotional reactions because of major life changes, I can offer critical support to you every step of the way. Using proven techniques tailored to your unique needs, I’ll help you process the past, build effective coping skills, and create positive, lasting changes in your life. My goal is to help you feel more confident, clear, and emotionally balanced—because you deserve to live well.
Our caring and experienced therapists are here to provide individual counseling that’s all about you. Whether you’re dealing with anxiety, depression, trauma, or big life changes, we’re here to support you every step of the way. Using proven techniques tailored to your unique needs, we’ll help you process the past, build effective coping skills, and create positive, lasting changes in your life. Our goal is to help you feel more confident, clear, and emotionally balanced—because you deserve to live well.
Trauma Counseling
Time spent in a high-demand group or religion can often leave one feeling traumatized. Leaving is just the first step in a challenging journey but can be a powerful start in reclaiming your sense of self. I can help guide you in this transition, reduce the negative responses and support you in this often-overwhelming stage of growth. Let’s find a way to turn your past experiences into a chapter of resilience and healing.
Leaving a high-demand group or religion is a significant and often challenging journey, but it’s also a powerful step toward reclaiming your sense of self. Our compassionate, trauma-focused therapists are here to guide you through this transition with expertise and care. We understand how overwhelming this process can feel because so many who have walked this path have shared their stories with us—stories of confusion, pain, and ultimately, resilience. Together, we’ll help you rebuild, step by step, equipping you with the tools to thrive beyond the challenges you’ve faced. You’re not alone, and this is just the beginning of a brighter, more authentic chapter in your life.
Family Therapy
Repair and rebuild your family relationships with our professional family therapy services. Our experienced and compassionate therapists work closely with you to identify unhealthy communication patterns, address conflicts, and develop new, healthier ways of interacting. We understand that every family is unique, so we tailor our approach to meet your needs and challenges. We aim to create a safe, supportive, and non-judgmental environment where all family members can express their thoughts and feelings openly. Together, we’ll explore the underlying issues causing tension and work toward healing past wounds.
Couples Therapy
Building and maintaining a healthy, fulfilling relationship takes maximum effort and commitment. I offer couples therapy that can help you deepen trust, improve communication, and strengthen your connection with your partner. We will work on communication skills and conflict resolution to ensure trust and build intimacy. Its important to build or strengthen the foundation of partnership for a lasting and loving relationship.
Building and maintaining a healthy, fulfilling relationship takes effort and commitment. Our experienced couples therapists can help you deepen trust, improve communication, and strengthen your connection with your partner. We use evidence-based approaches to address issues such as conflict resolution, intimacy, and rebuilding after infidelity. Whether you’re just starting out or have been together for years, our goal is to help you build a strong foundation for a lasting and loving partnership.
Group Therapy
Leaving a high-demand group or religion can feel overwhelming, but you don’t have to face it alone. Our supportive group therapy sessions are a place to connect with others who truly understand your journey. Led by compassionate, skilled therapists, these sessions offer more than just guidance—they’re a space for shared growth and healing. You’ll hear stories that resonate, share your own when you’re ready, and discover that you’re not alone in this process. Together, we’ll explore ways to process your emotions, build resilience, and embrace the next chapter of your life with strength and clarity. You’ve already taken a brave step forward—let us help you take the next.
Child & Adolescent Therapy
Growing up in a high-demand group or religion can really take a toll on a child’s emotional, social, and mental health. But there’s always hope—and room to grow. Our caring therapists are here to support kids and teens from these backgrounds, creating a safe, welcoming space where they can open up, rebuild their confidence, and learn empowering coping skills. We know how tough it can be to navigate life after leaving a group like this, and we’re here to help them move toward a brighter, healthier future.With the right support, every child and teen can discover their strength, embrace their potential, and take positive steps forward.
