Today I want to revisit motivation and how to address one big frustration I often see people deal with when trying to change. Remember that the big components change are…

After twenty-five years working with clients as a therapist, I still puzzle over why lasting change is so darned difficult. Even when change could bring about objective good in someone’s…

I’ve talked about how change can be impacted by both behaviors and thoughts. Often people discount how small changes can effect a larger outcome. Today I hope to convince you…

It’s been over a month since my mother died, memorialized at a lovely funeral and then laid to rest in a hand-crafted casket made by my brother. Many tears were…

This past week has left me with mixed emotions. I was able to take some positive and specific steps in decisions and actions that resolved a few outstanding things that…