I’ve talked about how change can be impacted by both behaviors and thoughts. Often people discount how small changes can effect a larger outcome. Today I hope to convince you that even small changes can have a big impact. Above is a picture of Buda Castle. Its an imposing building, but its made of smaller stones, each put in place to create a large and beautiful edifice. Small changes in your life can have the same effect.
Many fitness trackers set 10,000 steps as an arbitrary goal for daily activity. For many, in our somewhat sedentary society, this might be a huge undertaking. But if this is your goal it is doable. When I review my own progress, or lack thereof, in this area, I find that my average is quite often 5,000 to 7,000 steps without even trying, and the main components of my job are to do email and sit in meetings. When I make it a point to do some sort of cardio workout like jogging or walking, the extra 3,000 steps are quickly achieved. There are, however, many days when I don’t achieve the goal and the steps below could help me and you to greater success.
Set your intention – Just reminding yourself when you wake, at breakfast, on your way to work, will help you take extra steps.
Monitor your progress throughout the day – It’s very hard to catch up when it is late but if you take the opportunity to check your stats every couple of hours or maybe each time you go to the bathroom, this can help keep you on track to reach your goal.
Small steps throughout the day – You might want to break down the goal and get a certain number of steps each hour or increase what you are already doing by 100 or 150 in a certain time period. These small amounts add up over time.
Give yourself credit for improvements – Even if your overall goal is 10,000 steps and you find you are going from an average of 5,000 to 7,000 steps don’t forget to give yourself a pat on the back for making progress. This type of positive progress, reinforcement, and energy will eventually lead to achieving your overall goal.
Avoiding overwhelming your emotions and behavioral cues to do things as you always have will drive you to great change in meeting your desired outcomes in life. Remember, it’s just one small thing.